Bouncing on Heels
from Bones for Life
Scroll down for movement demographics
BENEFITS
Aids in the return of blood from the extremities, working against gravity to return to the heart.
Nourishes bones and assists in building of new cells.
A grounding and calming movement.
RESEARCH
Russian space engineer, Mikulyn, studied the bone density loss of astronauts and researched how to assist in bone health in weightlessness. He found that gentle vibration aided against bone density loss and in circulation overall.
WHERE DID THAT COME FROM?
Bouncing on Heels is the first process of a movement program called "Bones for Life," created by Ruthy Alon.
