Happy New Year!
May we all move into the New Year with greater ease. My New Year's gift to you is a simple movement I do with most every group I work with, and something YOU can do to improve your health and be grounded every day. I've also included the four pre-Christmas videos so you have all five in one place. I hope this gets your year off moving in a great direction.
The only thing I ask of you today is to FOLLOW (not just like) me on Facebook and LinkedIn. Click the buttons below to magically be transported to those sites.
I look forward to sharing more with you soon. Until then, Pum Pum!
Dr. Robert
FOLLOW ON FACEBOOKBouncing on Heels
from Bones for Life
Scroll down for movement demographics
BENEFITS
Aids in the return of blood from the extremities, working against gravity to return to the heart.
Nourishes bones and assists in building of new cells.
RESEARCH
Russian space engineer, Mikulyn, studied the bone density loss of astronauts and researched how to assist in bone health in weightlessness. He found that gentle vibration aided against bone density loss and in circulation overall.
WHERE DID THAT COME FROM?
Bouncing on Heels is the first process of a movement program called "Bones for Life," created by Ruthy Alon.
