Thank you...
to the LCS community for attending my May 7 movement class. As a bonus, please accept this short video of one of the BFL processes I taught, "Bouncing on Heels." I use it ALL the time and hope you find it useful. Reach out with questions and I'd love to work with you again in the future!
Ā Scroll down for reminders of the movements.
CLICK HERE FOR THE BOUNCING ON HEELS VIDEOSA FEW REMINDERS FROM THE SESSION
3 Components of dealing with stress (or upcoming stressful times)
1. Be thoughtful about what you eat/drink HYDRATE!
2. Be thoughtful about resting (sleep)
3. Be thoughtful about movement and exercise
MOVEMENT PROCESSES WE SHARED
Sensing the body-in both sitting and standing
Walking the pelvis on the chair
Bouncing on Heels (see video)
Rolling fists (we did in standing and sitting)
6-12 (this is the version of rolling fists in sitting, but just rocking the pelvis forward to 12 and back to 6)
VISUALIZE
Stand and sense your current state
Step to the right and sense yourself in the midst of finals
Step to the right and sense yourself the week AFTER finals
Looking back, what would you say to current self today?
COMPLETE THIS FORM TO RECEIVE THE VIDEO
Never spammed. Only good things.Ā
